Menstrual Cup 101: A Beginner’s Guide to Easy Insertion and Removal.

Starting with a menstrual cup can feel intimidating, but with DivaCup, it’s easy! Follow these steps:

  • Insertion: Fold the cup (C-fold or punch-down fold works best), gently insert it, and let it open inside.
  • Removal: Gently pull the stem while pinching the base to break the seal.
  • Cleaning: Rinse with water and mild soap before reinsertion.

    Practice makes perfect! After a few cycles, using the DivaCup will feel like second nature.

     

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